If you guys get a chance to peruse this magazine it has some really good recipes in it. I made the pumpkin oatmeal with the protein powder topping and it was good; mine was a little more liquidy than their picture. I have made the Peanut Butter Fudge protein bars and had a small taste test before I put them in the frig at 11:00 last night and the taste was good. I'm waiting to see the consistency, well how they hold together. The mag has all of the nutritional info.