umm. . . www.jorgecruise.com
I've been doing this for a few weeks. I get up most mornings at 5:45 and do it before getting ready for work. It's easy now since it's daylight. We'll see what happens in the winter when it's dark AND cold.
I can't tell if this particular program is working because I do other workouts, but I know it is better than doing nothing. I'm an aerobics instructor so I actually changed his program around so there isn't so much standing then laying down, all fours then sitting in a chair, etc. It's time-consuming to keep switching positions and I ONLY have 10 mins to do this.
Also, if I don't do it in the morning, I make a point to do it after work so there is no excuse.