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Old 07-24-2002, 02:20 PM   #9
Rondaren
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Join Date: Dec 2000
Location: Gaithersburg, MD USA
Posts: 6

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umm. . . www.jorgecruise.com

I've been doing this for a few weeks. I get up most mornings at 5:45 and do it before getting ready for work. It's easy now since it's daylight. We'll see what happens in the winter when it's dark AND cold.

I can't tell if this particular program is working because I do other workouts, but I know it is better than doing nothing. I'm an aerobics instructor so I actually changed his program around so there isn't so much standing then laying down, all fours then sitting in a chair, etc. It's time-consuming to keep switching positions and I ONLY have 10 mins to do this.

Also, if I don't do it in the morning, I make a point to do it after work so there is no excuse.
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