01 - 45 min yoga
02 - 6000m/32 min on the rowing machine, mostly HIIT; 20 min core/yoga
03 - Bike to work and back, about 55 min, including the giant hill
04 - Bike to work and back, about 55 min, including the giant hill. However, I kicked the hill's butt, and kicked it good!
05 - Bike to work and back, about 55 min. 45 min at a 'body sculpt' class in the gym by work that I'm thinking of joining. And she kicked my butt! I'm sore now.
06 - Bike to the store to pick up my new mp3 player (um, for working out, of course...) and then to the grocery and then home, with 20 pounds of groceries on my back. About 90 minutes biking in total.
07 - Gillian Michaels' 30-day Shred (20 min)
08 - Bike to work and back, about 50 min. 45 min at a 'bosu body sculpt' class in the gym by work that I'm thinking of joining. And now I'm sore.
09 - Bike to work and back, about 50 min. And about 25 min walking at lunch.
10 - Bike to work and back, about 50 min. 45 min at a stability ball class in the gym by work that I joined today.
And now I'm sore again.
11 - Bike to work and back, about 55 min, including the giant hill
12 - Bike to work and back, about 50 min. 45 min at a yoga class in the gym
13 - Bike to grocery store and back, about 10 min; Jillian Michaels' 30-day Shred Level 2 (20 min)
14 - Bike to book club, 45 min (couldn't bike back--found a flat as I was leaving and had to take transit)
15 - 12 min on the rowing machine; 45 min at a 'bosu body sculpt' class at the gym.
16 - Bike to work and back, about 55 min, including the giant hill
17 - Bike to work and back, about 55 min, including the giant hill; 10 min running on the treadmill; 35 min at a stability ball class at the gym.
18 - Bike to work and back, about 55 min, including the giant hill, and about 20 min walking at lunch
19 - Bike to work and back, about 55 min, including the giant hill, and a 45-min yoga class at lunch
20 - About 20 min walking to the market and back to the train station
21 - About 1.5 hours walking with may parents and the dog
22 - Bike to work and back, about 55 min
23 - Bike to work and back, about 55 min, including the giant hill
24 - Bike to work and back, about 55 min, including the giant hill, and about 15 min walking at lunch
25 - 45 min high/low class at the gym at lunch (and I was doing mostly high-intensity, when he gave an option)
26 - Bike to work and back, about 50 min; and 45 min yoga class at the gym at lunch
27 - 30 min walking to the market and the mall and back to the subway; 12 min HIIT on the treadmill (about 5 x 1 min at high); and 4000 m of HIIT on the rowing machine (about 15 x 100 m at high).
28 - 25 min working out at home--stability ball, strength and cardio
29 - Bike to work and back, about 55 min
30 - Bike to work and back, about 55 min