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Old 08-31-2008, 03:55 PM   #3
x louise x
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Join Date: Aug 2008
Location: London UK
Posts: 133

S/C/G: 160/146/122

Height: 5'2"

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I have a light box and I love it. I put in on for 30mns- 1hour when I'm reading or ironing etc. I suffer from SAD and if I don't use the lightbox throughout the winter I'm usually depressed in February.

Mine wasn't expensive and I can feel it working....It has to be over 1000 lux to be effective.

Sunbeds also help, as there is a sensor on the back of the neck that stimulates the feelgood chemicals when hit by sunshine. I have these occasionally but I feel guilty as I know they are not good for you.

Lou
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