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Old 08-29-2008, 11:39 AM   #9
Shannon in ATL
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Join Date: Jul 2008
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S/C/G: 190/139/130

Height: 5'5.5"

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I've also responded well to getting more protein in my diet - I'm up to 80-90 grams per day now, not a great amount, but I'm only eating 1200 cals, so that is 26%-30%. I'm going to try to move up to 110-120 grams when I start strength training and eating more calories for maintenance.
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