Thread: Flax Crust
View Single Post
Old 08-26-2008, 04:53 PM   #1
KO
In Pursuit of Divatude!
 
KO's Avatar
 
Join Date: Jul 2000
Location: NJ
Posts: 4,646

Exclamation Flax Crust

I experimented with this Sunday Night and finally had it as part of my quiche today
I melted probably 1/3-1/2 cup Smart balance light in the micro
stirred in 1/2 cup Milled Flax
1/8 cup Parmesan Cheese
salt Pepper and Dried Minced onion

Since I've never Made any kind of pressed crust before I was nervous and sprayed the pie pan with cooking spray tho it was probably over kill

Pressed it in and let it bake about 8 ish minutes
It gives a yummy and fiber component to my quiche
you probably could do it sweet with splenda and cinamon
__________________
I Love It When A Plan Comes Together! -George Pepard (As Hannibal)

KO is offline   Reply With Quote