View Single Post
Old 08-22-2008, 04:37 PM   #6
Ruthxxx
Flower Lover
 
Ruthxxx's Avatar
 
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 29,452

S/C/G: 232/ticker/153

Height: 5'0" on a tall day

Default

This is very similar to the Smashed Cauliflower sticky. I may merge the two threads.

I estimate this as four servings. I just ran the main ingredients through fitday. Made with a medium head of cauliflower, 1½ cups reduced fat shredded cheese and a cup of light sour cream, the whole recipe is 841 calories or 210 per serving - maybe a bit high for a veggie serving but OK for a main dish. (I did not add in the margarine which would make it higher.)
__________________

September Goal is just 5 pounds. 170s here I come!
Ruthxxx is offline   Reply With Quote