View Single Post
Old 08-21-2008, 10:30 AM   #1
rdw1's Avatar
Join Date: Aug 2008
Location: TN
Posts: 1,589

S/C/G: hw252 csw220/???/160

Height: 5'7.5 ;)

Default shiratake tofu noodles anyone?

I think they would be more than fine on the plan but what do you guys think? they are made of tofu and yam flour, the yam flour being at the end of the ingredients. they have 20 cal per serving and 3g carbs, 2 fiber 0 sugars. I made them the other day with some green beans asian style and it was fabulous!!!

WHEAT AND GLUTEN FREE 8 oz package, 2 servings, 20 calories per serving, .05 fat, 1 gram of protein 3 total carbs 2 of those are fiber, 1 net carb per serving.
rdw1 is offline   Reply With Quote