Belle, I find the only thing that will get rid of the guilt is if i promise to not eat until I'm hungry again. Last Saturday I went to a shower and ATE. I tried to keep myself busy and didn't eat to the next day. I wasn't hungry really till then. It's tough to enjoy when you are counting and analyzing everything you put in your mouth.
I'm doing better. TOM is still really tough but I'm trying to put out my feelings here and not eat them. We will overcome all this, I know it