I have seen Jorge on CNN a couple of months ago and ordered his book. The program motivated me to just get up in the AM and do exercise. There is definitely a difference even if I do just 2 weight sets and 10 mins. on my ellip. machine.
I've maintained *most* of a 60 lb. weight loss for 2 years, but it was slowly creeping back up....so I had to motivate myself to get back to work before 10 lbs of gain turned into 20-30-40 lbs. another reason i came back to this website, I remember how MOTIVATING everyone was.
I find that if I do exercise first thing, I don't worry about fitting it in the rest of the day. (I usually work 9-10 hours every day in my office).
Jorge also has a website, but the name escapes me at the moment.
STOP WHINING, SHUT YOUR MOUTH AND PUT ON YOUR SNEAKERS!