Thanks hijude. I am so happy to hear that you are following the FAA food plan!!! I just love this food plan!!!! I am eating good healthy food and am having the time of my life!!!! I remember when I turned 50 and was feeling so very discouraged. I would think to myself. "Why don't you just give up. You are 50 years old now and you are too old to change now. Why don't you just accept the fact that you are always going to be fat and miserable?". Thanks to FAA, I am no longer fat and miserable and I feel "younger" everyday because of my increased energy!!!!

Thank you for sharing the FAA info- I had no idea that there was another support group that dealt with our "food issues" other than OA - I checked out their website briefly this AM, and although they don't have "IRL (in real life)" meetings, I was happy to see they do have online web meetings that can be viewed. I plan to check these out very soon!

Hope all are having a happy Monday!

I have tried OA for a long time but not in a long time. Did you get really good help from it?