Weight Loss Support Give and get support here!

Reply
 
Thread Tools
Old 08-06-2008, 08:15 AM   #1  
Senior Member
Thread Starter
 
xMeaganx's Avatar
 
Join Date: Mar 2008
Location: Hungary /Indiana
Posts: 243

S/C/G: 286/ticker/180

Height: 5'6

Default Question

I've been losing weight for the last month. I lost 5 pounds before starting WW and 3.6 my first week. This week I'm stuck. I lost three lbs since Saturday, but only when I weigh myself in the morning. I can gain up to 7 lbs during the day when I weigh at night, but in the morning I'm back down to my weight the previous day. Have I hit a plateau I use the scale often to monitor my weight changes, normally I don't pay much attention to the number but this is the 4th day that I have weighed the same in the morning. Any help would be great. Thanks!
xMeaganx is offline   Reply With Quote
Old 08-06-2008, 08:51 AM   #2  
Moderator
 
Heather's Avatar
 
Join Date: Sep 2005
Posts: 10,704

S/C/G: 295/225/back to Onederland

Height: 5'5"

Default

Congrats on your loss so far!!

Welcome to the wacky world of weight loss! It actually sounds like everything is normal! Weight loss isn't linear -- our bodies have lots and lots of ups and downs (remember the scale isn't just weighing your FAT, it's weighing all of you, including water, which frequently fluctuates). Most people weigh less in the morning than later in the day. The general advice is to weigh at the same time and under the same conditions each time and use that number as your benchmark.

Because of the frequent fluctuations some people don't like seeing all the ups and downs, so they weigh weekly.

We don't generally consider people to be at plateaus until they have been at the same weight for a number of weeks!

For more info, see this great thread on scale fluctuations.
http://www.3fatchicks.com/forum/showthread.php?t=115826

So, my advice -- be patient and if the fluctuations bother you, weigh weekly!!

Last edited by Heather; 08-06-2008 at 08:56 AM.
Heather is offline   Reply With Quote
Old 08-06-2008, 09:32 AM   #3  
Let's salsa!
 
Tomato's Avatar
 
Join Date: Feb 2008
Location: Ontario, Canada
Posts: 2,396

S/C/G: 208/160/158 for now

Height: 5'9"

Default

Leave the scale alone for a week. I would go nuts if I weighed myself daily. Lots of things have impact on your weight (food, exercise, water intake, bowel movement, menstruation, etc.). You are doing great so far.
Tomato is offline   Reply With Quote
Old 08-06-2008, 10:10 AM   #4  
Senior Member
 
Horo's Avatar
 
Join Date: Aug 2007
Location: USA
Posts: 905

S/C/G: 244/234/135

Height: 5'6"

Default

There are a million things that can cause weight gain (now note that I said weight and not FAT) during the day. There's no way you're gaining 7 lbs of fat over the course of a few hours, especially when you're on a calorie deficit. Just weigh yourself once a day at most, in the morning in the same or no clothes on, before you've eaten breakfast and after bathroom usage, and then after that STAY AWAY FROM THE SCALE. You may even want to, as has been said, avoid the scale for a week or so. You'll drive yourself insane if you take the fluctuations, even the ones that you can experience in the morning with your normal routine, seriously. ^^
Horo is offline   Reply With Quote
Old 08-06-2008, 12:39 PM   #5  
Senior Member
Thread Starter
 
xMeaganx's Avatar
 
Join Date: Mar 2008
Location: Hungary /Indiana
Posts: 243

S/C/G: 286/ticker/180

Height: 5'6

Default

Thanks for the advice everyone! I'm going to stay off the scale until Saturday (my official weigh in). I'm overly paranoid about things so it might help just to stay away!
xMeaganx is offline   Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 04:47 PM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.