Well, here is my full results, for ordinary, which, h=now that I look again, my low is too low for me... hehe, you also have to remember that I am 6 foot tall, soooo...
2222.6 calories per day is your Basal Caloric Rate. This is:
no more then 74.087 grams of fat (30%) for your Basal Caloric Rate
83.348 grams of protein (15%) for your Basal Caloric Rate
305.61 grams of carbohydrate (55%) for your Basal Caloric Rate
2889.4 calories per day recommended for your Active Caloric Rate. This is:
no more then 96.313 grams of fat (30%) for your Active Caloric Rate
108.35 grams of protein (15%) for your Active Caloric Rate
397.29 grams of carbohydrate (55%) for your Active Caloric Rate
No less then 1722.6 calories per day recommended for safe consistent Weight Loss. This is:
no more then 57.420 grams of fat (30%) for your Weight Loss Caloric Rate
64.598 grams of protein (15%) for your Weight Loss Caloric Rate
236.86 grams of carbohydrate (55%) for your Weight Loss Caloric Rate
At this safe consistent Weight Loss Caloric Rate,
you will lose 1 pound every 7 Days
Maybe I'll start doing the fitday thing again, and see if I can get in those ranges