Hi LADIES :WAVE:
It's been a really busy week for me. Today, so far
, I've stayed OP. Can't say as much for the rest of the week. didn't journal and we all know what happens to me when I let journaling slide.
Was pretty good yesterday. Think I might have had an OP day but didn't write it down,
so I'm not 100% sure. Today, so far ... so good!
Here's my first suggestion for a new group name: POUNDS GOIN' DOWN - SPIRITS GOIN' UP
. That one's kind oflong. I'll work on it more during the week. Just thought of another one: LOOKING AT "LESS"
TERRI: HAPPY BELATED BIRTHDAY !!!!
Sorry I didn't check the list earlier. Hope you had a great day and are all set to beging another new year. Weekends can be tough for me too. Planning meals at work make Mon. - Fri. a bit easier. God only nows what I'll do if I ever retire.
I hope Bear's doing better. It's not been a great week for the critters here either. Sarah (pointer) has decided to lose, only the black hairs, (her spots) on one side so off to the vet for a shot for her. Dancin',the cocker, decided to come into season for the first time in 4 yrs. Icky!! Gotta get this old gal spayed. And they are both taking turns with the "trots" so I had to get samples (yep, you can guess what kind
) from both for lab tests. Oh yeah, the cat is throwing up too, but that's just hair balls. Sometimes I feel like I'm the Keeper of the Zoo!
Has the ornery baby got a name yet? I love horses but don't ride. They like me cause I always have something to feed them.
Any results on the ECG yet? Glad you went to see the Dr. We all hate to go see them but they are a necessary "evil" aren't they? Check with your WW leader. I'm not sure but they may have a low carb plan? I could be wrong about that tho. You know we'll al be here to support you in you effort to lose, no matter what plan you use to get there. After all it's about getting healthy isn't it??
I LOVE the sweater!!!! WOOHOO, I'm so glad you're now into 18/20's. What a GOOD THING
. It's supposed to get hot here tomorrow for a few days. It'll be salads and grill cooking 'til it cools. No air here either.
WELCOME! Sounds like you have the right attitude and it shows in your numbers. Don't let having to lose 100 lbs. get you down. Don't even think about the BIG #. Set, small attainable goals of 5 or 10 lbs. When you reach a goal, CELEBRATE!, and set a new one. I'd be depressed all the time if I dwelled on the fact that I should lose about 200 lbs. Instead, I do small goals, with BIG CELEBRATIONS every time they add up to 25 lbs. It makes life, mentally, a lot easier. I'm in this for the long haul no matter what happens along the way.
WELCOME BACK! Try to get here more often. We like company.
HI! Glad you found us. Good luck with your job search. Work stress is the pits, isn't it? I'm thinking I've got to look for a CJ Banks. Do they have a catalog? Stop back often.
Well gotta go. It's not too hot so I may do pasta and a salad for dinner today. Already sliced up lots of cucumbers in vinegar to eat in the heat.
Oh yeah, someone (I forget who, sorry) asked where to get the WW 5 Igredients in 15 Minutes Cookbook. It's available from Oxmoor House. They run ads in WW Magazine, Fitness, etc.