I exercise first thing in the morning - right now I'm doing mainly cardio on my elliptical, usually with one or two ten minute yoga, ab or pilates videos. I never eat before I work out - it used to make me sick when I was going to the gym way back when...
So, from what I'm seeing here I'm okay doing this while focusing on cardio, but need to eat something protein-y before hand once I start doing more strength training? (Putting together thoughts from several threads here...) Or is it like Ilene says ad I should do what works for me with no set answer?