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South Beach Diet Fat Chicks on the Beach!

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Old 07-21-2008, 01:08 PM   #1  
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Cool Wow 2 Days and..
4 Pounds, this SBD is the first one that is working for me in 3 years...I have tried so many diets and a few I even gained..wahoo!!

Oh I am on Phase 1...

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Old 07-21-2008, 03:39 PM   #2  
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Congrats this is day two of P1 for me and I am 3 pounds down
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Old 07-21-2008, 03:48 PM   #3  
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That is great, congratulations to you !!
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Old 07-22-2008, 08:58 AM   #4  
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keep plugging away girls, your doing great!
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Old 07-22-2008, 10:03 AM   #5  
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That is great, keep going!
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Old 07-22-2008, 10:19 AM   #6  
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Thank you I plan to keep it going...
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Old 07-22-2008, 04:02 PM   #7  
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to you both!
I have my first weigh in tomorrow...trying to be good..I havent checked the scale yet. Day 7 of phase one..

Sara
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Old 07-22-2008, 07:14 PM   #8  
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CONGRATULATIONS to both Evelyn and rhubarb pie! You're both doing great!
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Old 07-22-2008, 07:54 PM   #9  
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Sara. Can't wait to hear how well you have done, best of luck in all the phases..:goodluck :
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Old 07-22-2008, 07:56 PM   #10  
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CONGRATULATIONS to both Evelyn and rhubarb pie! You're both doing great!
Thank you so much, I see you are doing fantastic..Keep it going..
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Old 07-22-2008, 08:11 PM   #11  
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Congratulations on your weight loss!
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Old 07-22-2008, 08:27 PM   #12  
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Thank you, very much..
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Old 07-22-2008, 08:32 PM   #13  
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You're welcome!
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Old 07-23-2008, 03:26 AM   #14  
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isn't it great?! i love sbd and hubby does too. i am getting ready to move on to phase 2. 5 lbs. lost so far on phase 1...

keep going forward and be sure to check back on the boards; the support on here is awesome and a huge part of my journey to weight loss.

congratulations...
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