Ha, I havent done any today- my arms, shoulders, back muscles, are sore!!
But will get in some crunches/pushups/the basics in just before bed... I want to start getting myself on a schedule where I work out at the same time every day but I find thats hard- even with a five year old LOL
I've been talking to a group of local trainers asking them about my caloric intake, being that I can hardly EVER make it to the 1800 that is recommended for my weight loss, and they've all assured me that as long as I am eating what I need to eat- veggies, fruits, proteins, and getting my carbs from whole grains, and I dont feel hungry during the day I should quit obsessing. JR told me that my body will start to tell me that I need more by being more hungry and if I could mentally allow that to happen then I don't have to worry about hitting a certain point... I hate the diet world LOL Such contradictory information... So, I'm trying to avoid counting calories for the next couple weeks, and eat five small meals a day.... LOL
How is your WW going? Do you feel that its easier to have a certain goal for the day and subtract from it? or is it easier to add it up? lol I feel like Im obsessing over it LOL
Shot days are horrible, LOL It's enough of an exercise plan just having to take care of them afterwards