Thread: Hello! :)
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Old 07-21-2008, 05:50 AM   #8
Restarting my journey :)
going2Bhealthy's Avatar
Join Date: Nov 2006
Location: Novara, Italy
Posts: 324

S/C/G: 210/184/130

Height: 5ft 6


I think you're on the right track with trying to avoid 'fad' diets, but as for emphasizing carbs or protein etc, you need to find what works well for you. We are all different and what works for you probably won't for me... you also need to think of this as a lifestyle change, not just a temporary measure to lose weight, so your diet needs to be something you can stick with and cope with long term, while still feeding your body all the nutrients that it needs. More than anything I think it's a bit of trial and error, and common sense too
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