View Single Post
Old 07-16-2008, 05:36 PM   #3
CountingDown
Maintaining :)
 
CountingDown's Avatar
 
Join Date: Aug 2007
Location: Michigan
Posts: 4,751

S/C/G: 215/117/120

Height: 5'4"

Default

Gaiam's Yoga: Conditioning for Weightloss is my favorite. It has 4 views - with beginning, intermediate and advanced instructors. You choose whichever view (or combined) that you want. I started with it at 215 lbs. and still do it weekly.
__________________

Do you not know that your body is a temple of the Holy Spirit within you, which you have from God, and that you are not your own? ICor 6:19
My Pictorial Journey " " My Goal Story
CountingDown is offline   Reply With Quote