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Old 07-14-2008, 08:54 PM   #9
needs constant reminding
kittycat40's Avatar
Join Date: Feb 2008
Posts: 2,851

S/C/G: 164/maintenance since 8/08

Height: 5'4"


Paula, I find it hard to automatically get back on plan after I've eaten way off plan. What helps me most is posting (just like you did) and letting the words of 3fc help me over the hump.
You Can Get On Plan. Do Not Beat Yourself UP!!

Calorie Counting Back to Maintenance Weight
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