reaching out for some help :)
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07-14-2008, 08:54 PM
needs constant reminding
Join Date: Feb 2008
S/C/G: 164/maintenance since 8/08
Paula, I find it hard to automatically get back on plan after I've eaten way off plan. What helps me most is posting (just like you did) and letting the words of 3fc help me over the hump.
You Can Get On Plan. Do Not Beat Yourself UP!!
Calorie Counting Back to Maintenance Weight
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