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Old 07-13-2008, 08:36 PM   #2
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spryng's Avatar
Join Date: Nov 2001
Location: arkansas
Posts: 2,808

S/C/G: 178/see ticker/113

Height: 5'3


Slim fast would be great and you don't have to stick with a certain number of calories per day etc as long as you are a person who doesn't require a strict plan. basically you have a bar or shake for breakfast and lunch (healthy snack or bar in between) and then a healthy dinner. no counting etc required course you can do variations as well depending on how much you need to lose.

5'3" Mother to 4

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