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Old 07-13-2008, 07:27 PM   #77
walking2lose
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Join Date: Dec 2006
Posts: 2,487

S/C/G: 158/142/at or below 135 lbs.

Height: 5'5"

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Thanks for all the info on honey. Now I'm rethinking my dairy. I do buy free range eggs... I have been assuming those chickens are treated well. I mainly eat egg whites -- scrambled, fried, in omelets -- and I just love them. I also love cheese, although I really don't eat a lot of it. Well, I take that back because I do eat a bit of feta at least 4-5 days a week on my salad. I think I need to do some research.
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Eat clean -- I've been primal/paleo since May 2010 Click here for more on how I feel.
Move everyday-- options - walking, biking, dvds - Jillian Michael's, pilates, or yoga
Get plenty of sleep - everything else will be easier when I do this![/color]
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