Thread: I'm discouraged
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Old 07-07-2008, 11:24 AM   #12
Burning it away
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Join Date: Apr 2008
Location: Uk
Posts: 1,375

Height: 5'2


I've learnt that every slip up or binge is A GIFT. Although they can be very disheartening, look at them as an opportunity to understand yourself and your slip ups. This is the most positive thing you can do and you'll also learn from it!

I think among all of us we get so far in our diets and think we're invincible and that we only need willpower to begin with. But thats exactly what a slip up is - something that creeps in. You just need to me more careful next time and be prepared. You can absolutely get back on track and start losing weight again. Three days in the long run is nothing
- Lauren
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