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Old 06-30-2008, 11:12 PM   #4
zeffryn's Avatar
Join Date: Apr 2008
Location: Lafayette, Louisiana
Posts: 4,190

S/C/G: 240/125/130

Height: 5'8


I use it just like cornstarch...because it tends to get a little chunky if just thrown in. In stir-frys, I just toss my meat in a little seasoned arrowroot and brown it, remove from pan after cooked and do the rest of the stirfry....after veggies are cooked, add the meat back into the pan along with the sauce. The meat will thicken the sauce.

100 lbs. down plus a carrot for every 5 more
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