Super quick and easy chickpea burgers
1 - 15oz can of chickpeas, drained and rinsed
1 - 4oz can of diced green chilies
2 tablespoons of dried parsley (or 1/2 cup fresh
2/3 cup of whole wheat bread crumbs
1 egg, beaten
S&P
In a food processor, blend the chickpeas, chilies and parsley until smooth.
Transfer to another bowl and stir in the bread crumbs and egg. Add salt and pepper to taste.
Form into 4 patties (they will be about 4oz each). Drizzle a bit of olive oil in a nonstick skillet. Add the patties and cook about 3 minutes on each side over medium/high heat.
These were really good!
|
