Yeah no kidding! I did Hydroxy stuff and couldn't sleep very well. BUT after a week I started getting chest pains and became so fatigued I almost couldn't walk. That was enough of that junk!! My friend who's big into nutrition told me companies mix these herbal concoctions up and although there's no ephedra in it, it's just as bad, it can still be very dangerous for your body by overworking your heart and liver.
Calorie counting gave me a method to fix the madness.
A high protein, moderate carb balance gives me control over cravings.
Last edited by 4star; 06-19-2008 at 11:03 AM.