[readyfreddy]

Friday June 6th

2 eggs (2), espresso and half and half, splenda (2)

snack
string cheese (1), jello (.5)

lunch
salami (2), cheese (1), celery (2), ranch (1)

snack
sausage (1), peanut butter (4) jello (.5)

dinner
shrimp with butter (2) diet coke (1)

snack
tuna with mayo (0)

total 20

[petra65]

Looks like we all get to start over like the rest of the month never happened.

This was not my best day food wise but the calories came out okay. I can't seem to get the whole thing together in one day.

B: 2 eggs, 3 strips bacon, 1 slice whole wheat bread, sugar free latte with 2% milk
L: chicken tenders and onion rings-YIKES
D: 4 oz. buffalo tenderloin, asparagus, med. sweetpotato with butter

Calories: 1688 28C/24P/48F

[RubyJan]

Friday, June 6:
bk: prawn salad and coffee with cream;
lunch: chicken salad with mayo and 10 almonds
dinner: coleslaw: cabbage and mayo and carrot
Atkins bar (I know, I know...but its the truth)

RubyJan

[RubyJan]

p.s. I got so envious of people using Hidden Valley Ranch dressing, that I found a place in UK who imports it and now I have got three bottles roaring towards me!!!
Yum Yum to be.
Ruby

[readyfreddy]

saturday:

breakfast -

andouille sausage (1), espresso with cream (2)

lunch -
sausage (1), salami (1) with celery (4), string cheese (1)

snack -
diet coke (1), jello (1)

dinner
string cheese (1)

Out -
vodka soda (1), and vodka diet redbull (2)

post dinner, sausage (1), string cheese (1) and salami (1)

it was a weird day



19

[petra65]

Ruby you are funny.

B: 1 egg, 2 whites scrambled with 2 slices canadian bacon, green onion, and 2 tbsp shredded cheddar in a low carb tortilla; sugar free latte with calorie countdown milk
L: lowfat plain yogurt, frozen strawberries, peaches, strawberry whey protein powder smoothie
S: 2 string cheese
D: 4 oz. buffalo steak, 1/2 cup asparagus, med. sweet potato with butter, glass of red wine.

Calories: 1503 31C/35P/34F That's percent not grams Ruby. Didn't want you to get confused. Also went to yoga this morning and literally had sweat dripping off me, walked the dogs. Been a busy day.

[readyfreddy]

saturday so far

bfast - 1 egg (1), string cheese (1), coffee with cream and half a splenda packet (2)

???

[readyfreddy]

petra - looks like you had a great day yesterday! very nutritious eating!

[RubyJan]

Breakfast: tuna salad with mayo, Coffee with semi=skimmed milk

Lunch: red pepper, cheese slices with butter (sort of sickening)

dinner: lamb cutlets with mustard & cole slaw.

lots of water.

rowed 6,000 meters on erg.

I feel kind of sick in my stomach.

am going to aim for more fish, less meat tomorrow.

Sleep Well, You Guys.

Ruby jan

[petra65]

I had another good day with food yesterday and thought I might be rewarded on the scale this morning but no luck there. I didn't enter my food yesterday so here is what I ate

B: chocolate protein shake, sugar free latte
L: southwestern chicken salad on low carb tortilla, 3 apricots
D: large salad with olive oil & vinegar dressing, 2 cheese quesidillas made with low carb tortillas and 1 cup fat free refried beans

Calories: 1643 46C/22P/32F I also went to yoga again yesterday. 3 yoga classes in 3 days. I'm pretty sore at this point.

[readyfreddy]

trying to have a salt free day to get over my bloat from yesterday!


am - coffee with cream and splenda, 2 eggs = 4

snack - string cheese, jello, diet coke = 3

lunch - chicken breast, 3 servings of salami!!! yikes and another string cheese= 4

snack - andouille sausage = 1

dinner - shrimp and asparagus 6 stems = 4.5

dessert - 2 tbs heavy cream and some sf jello =1
total 18.5

[petra65]

Salt free with string cheese and diet coke?

Once again I got the calories right and the percentages wrong.

B: 1 cup shredded wheat &bran with calorie countdown milk, 1/2 cup low fat cottage cheese, sugar free latte
L: southwestern chicken salad on a low carb tortilla, 2 red plums
D: porkchop with brown rice, zucchini, butter, and glass of red wine

Calories: 1511 50C/20P/30F

[snapless]

Total carbs for yesterday: 34 (ouch)

The following is pasted from my blog:

Vitamins:
Multivitamin (Mx)
E
C
B-Complex (Bx)
Met (Metamusil)
Green Tea Complex (GTx)

Breakfast: 1 gram carbs
2 slices bacon
1 snack cheddar cheese
1 cup of coffee with splenda/half & half
16 oz. water

Exercise:
16 oz. water

Lunch: 27 grams carbs
16 oz. iced tea w/splenda
1 fried chicken thigh
1 fried chicken breast
1 side green beans

Snack: 0 grams carbs
16 oz. water
1 serving fried pork skins

Dinner: 4 grams carbs
16 oz. water
2 sausage patties
2 scrambled eggs
small salad w/no dressing
1 thin slice tomato

After dinner: 2 grams carbs
2 cups of coffee w/Splenda & Heavy Cream

Yikes on the total carbs, yikes on the popeye's green beans. The chicken wasn't too bad because I removed all the skin first...and no, I didn't eat the biscuit.

Today so far: 10 grams carbs

Vitamins:
Mx, E, C, Bx, Met, GTx

Breakfast: 2 gram carbs
2 cups of coffee with splenda/hvy cream
16 oz. water

Exercise:
16 oz. water

Lunch: 8 grams carbs
Salad w/bacon bits and thousand island dressing
16 oz. water

[readyfreddy]

Originally Posted by petra65

Salt free with string cheese and diet coke?

Once again I got the calories right and the percentages wrong.

B: 1 cup shredded wheat &bran with calorie countdown milk, 1/2 cup low fat cottage cheese, sugar free latte
L: southwestern chicken salad on a low carb tortilla, 2 red plums
D: porkchop with brown rice, zucchini, butter, and glass of red wine

Calories: 1511 50C/20P/30F

hehe

um. yeah.

ok i was trying for lower salt but i gave up and just ate what i wanted anyways! so i had sausage too eek! but to make up for it i drank a butt load of water

hehe.

dang i was hoping no one would notice that. who reads these threads

[petra65]

Snapless are you trying to do atkins induction or something else?