|
06-09-2008, 09:01 AM
|
#1
|
Just Me
Thread Starter
Join Date: Jan 2003
Location: Maryland
Posts: 14,707
S/C/G: 364/--/182
Height: 5'6"
|
This week's healthiest food - Summer Squash!
I eat tons of summer squash, yellow and zucchini. Grilling is one of my favorite things to do with them.
Food of the Week . . . Summer Squash
Did you know that the powerful antioxidants found in summer squash, like vitamin C and beta carotene, have potent anti-inflammatory properties? Antioxidants help combat free radical activity, which can damage cell structures including DNA. By doing so, antioxidants boost immunity and help reduce risk of cancer and heart disease. To maximize the nutrients you derive from different types of summer squash, such as zucchini, purchase organically grown varieties whenever possible, so you can enjoy the entire squash—skin, seeds and flesh—without concern over pesticide residues. Summer squash can be served lightly cooked or raw with your favorite dip
http://whfoods.org/genpage.php?tname=foodspice&dbid=62
Last edited by nelie; 06-09-2008 at 09:01 AM.
|
|
|
06-09-2008, 11:54 AM
|
#2
|
lost in translation
Join Date: Jun 2007
Location: East coast suburbs
Posts: 297
S/C/G: 150/150/125
Height: 5'4
|
When feeling lazy, I like to nuke and slice a zucchini and a yellow squash, and mix them into scrambled eggs with some parmesan cheese and salt. Sounds boring, but it is delicious! If I have shrimp on hand, I add those too. You get a really filling meal with veggies and protein in like 10 minutes tops.
|
|
|
06-09-2008, 07:42 PM
|
#3
|
Senior Member
Join Date: Nov 2006
Posts: 523
Height: 5.6
|
I love to grill them all, sometimes I make a marinara sauce and put squash and zucchini. I have also been looking into Mediterranean recipes and I found some that call for zucchini and yellow squash - I think I am going to try one this next weekend.
|
|
|
06-09-2008, 09:07 PM
|
#4
|
Senior Member
Join Date: Sep 2006
Location: San Diego, CA
Posts: 1,689
S/C/G: 300/180/135
Height: 5'3"
|
I love summer squash!!!!
It is probable one of my favorite foods, I like to dice and add it to eggs, "fry" it in pam with onions with salt and pepper or lemon pepper, sometimes I'll egg wash them and dip in bread crumbs and bake, cut them up raw and mix with brocoil, clauiflower, onions, chickpeas or black beans, and low fat italian dressing.
|
|
|
06-09-2008, 10:22 PM
|
#5
|
~~Maintainer!~~
Join Date: Feb 2006
Location: Mississippi
Posts: 2,496
S/C/G: 346/186/186
Height: 5' 9"
|
Ooh, two of my favorite foods: crookneck squash and zucchini. I had crookneck squash dressing tonight. I haven't done the nutritionals yet, but it was delish!
|
|
|
06-09-2008, 10:41 PM
|
#6
|
Moderating Mama
Join Date: Dec 2005
Location: Woodland, CA
Posts: 11,712
S/C/G: 295/200/175
Height: 5' 8"
|
Oh, yes, summer squash.
First off, I sneak it into all sorts of meat dishes. My chili, my soups, my burgers, and my meatloaf all have grated zucchini. Tons of bulk, almost no calories, and fiber to spare.
I use it as a side in summer, marinated overnight in minced garlic and basalmic vinegar, then grilled.
I stuff hollowed out squash with the chopped zucchini innards, as well as tomato, basil, garlic, parmesan, and whole wheat couscous, top with a sprinkle of mozzarella, and bake until golden brown. Delicious! Add a grilled chicken breast and a side salad and you have a wonderful company-worthy dish.
I also take chopped squash, tomato, garlic, basil, salt, pepper, and herbs, plus maybe a bit of parmesan, and bake it in a casserole dish. So great - heartier than your average veggie side dish, but still low in calories.
|
|
|
06-10-2008, 01:57 AM
|
#7
|
Method to the Madness
Join Date: Jan 2007
Location: TX
Posts: 790
S/C/G: 381.4/in the middle/160
Height: 5'9
|
Inspiration at 12:56 AM is.... zucchini bread/muffins! I think after I run out of my Banana Nut Fiber One Muffins I'll try morphing the recipe for zucchini muffins. Yum!
I eat lots of summer squash. I love it roasted with garlic, steamed, raw, baked into a lasagna, used in pasta dishes... low in calories and LOTS of bulk.
|
|
|
06-10-2008, 02:18 AM
|
#8
|
Moderating Mama
Join Date: Dec 2005
Location: Woodland, CA
Posts: 11,712
S/C/G: 295/200/175
Height: 5' 8"
|
Oh! I forgot about slicing zucchini thin for lasagna noodles.
|
|
|
06-10-2008, 10:50 AM
|
#9
|
No description available.
Join Date: Aug 2004
Location: Bat Country
Posts: 6,915
|
Ahhhh, zucchini!
I am watching my little zucchini plants with glee. Grow, little ones! Grow!
Calabacitas (sp?)---mmmmm, corn, zucchini, green chile. Soooo good!
I grill, roast, saute, and eat zucchini raw. I use them to bulk up marinara sauce and I love them with eggs too!
|
|
|
06-10-2008, 11:18 PM
|
#10
|
Senior Member
Join Date: Nov 2005
Location: United States
Posts: 3,509
|
I love all squash, both winter and summer. I just had zucchini for lunch today, in fact. One of my favorite summer squashes, besides zucchini, is patty pan. But it's hard to find. I've never seen it in the store. The only place I've ever found it is at a farm market.
|
|
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
All times are GMT -4. The time now is 08:45 AM.
|