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Old 05-22-2008, 09:26 PM   #2
tdiprincess
Senior Member
 
Join Date: Mar 2008
Location: Buffalo, NY
Posts: 1,238

S/C/G: 190/155/135

Height: 5'3"

Default nutrition:

THIS IS FOR A 1 CUP SERVING:
calories: 407.04
fat: 17.929
sat: 2.239
poly and mono unknown..
Sodium: 1.72
potassium: 610.6
carb: 44.78
fiber: 18.96
protein: 21.29
nutrients:
calcium: 9%
Iron: 26%
Thiamin: 21%
Riboflavin: 5%
Niacin: 4%
Folic Acid: 64%
B-6: 6%
Magnesium: 30%
Zinc: 13%
Copper: 18%
Again, that is a 1 cup serving... I had a 1/2 cup with my veggies for dinner.. Very yummy and very filling!!!
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