Kelly_S - do you remember where you got the information about the heated olive oil? I know somewhere along the line - years ago - after reading which oils could be heated and which couldn't, I decided it would just be easier to always use olive oil as it was, cold or heated, always a good choice. Recently someone challenged that saying that olive oil changed upon heating. Your information matches what I had originally understood and I would love to find the source of the information.
Thanks - WebRover
Started 9th of April 2007; Started IP protocol 20th September, 2012 at 193 pounds.
Reached goal March 2013; Maintained via Paleo/Primal since.