This is my first time doing this... it's kind of exciting!
Monday:
B-Myoplex Lite Protein Shake
S-1/2 myoplex lite bar
L-Spinich Salad with Ham & FF vanilla yogurt
S-1/2 myoplex lite bar
D- small pork chop, baked potato w/ ketchup
B - Banana 1 cup skim milk 1 cup cheerios
S - spicy hot v8 and peaches
L- smart ones lasagna florentine and peas
s- apple
d- tilapia, broccoli, zucchini and squash
B- banana, 1 cup milk and Kashi Go Lean Hot Cereal
S- v8 and grapefruit
L- smart ones meal and broccoli
S- apple
D- salmon, tilapia and zucchini and squash
B- myoplex lite shake
S-1/2 myoplex lite bar
L-small pork chop/green peas/small salad
S-1/2myoplex lite bar
D-grilled portobello mushroom, small spinach salad
B - 1 serving Frosted Flakes
S - 2 large strawberries
L - Homemade pork green chile, tortilla
S- ??
D- ??? In-laws are in town, which means eating out.
B- 1/2 grapefruit with a sprinkle of sugar, 1/2 english muffin, low fat plain yogurt, coffee
S- coffee, low fat chocolate pudding
L- tuna/polluck mixture on a pita, cut up tomatos
S- might save half of the pita or will have a few light crackers
D- protein bar before I go work out and piece of lasagana and fried green pepper/onion/mushrooms/jalapeños after