04-27-2008, 01:18 PM
#1
Proud Mom of 6
Thread Starter
Join Date: Feb 2006
Location: Kansas
Posts: 529
S/C/G: 290/290/160
Height: 5'2"
Weekly Planning 4/27 to 5/3
Sunday - 4/27
B - none...got up too late
L - LC Chicken Philly Flatbread, steamed carrots
S - bananna
D - chicken noodles, mashed potatoes, salad, green beans
S - vitatop
E - hour playing DDR with the kids
04-27-2008, 03:29 PM
#2
last time
Join Date: Apr 2008
Location: St. Louis
Posts: 1,027
S/C/G: 228/see ticker/168
Height: 5'8"
b-woke up late
s- nixed snack
l-kashi heary hot cereal with milk and turkey bacon
s- ?? my stomach is queasy only eating because i have to
d - tilapia and vegetables with brown rice
04-28-2008, 10:09 AM
#3
Proud Mom of 6
Thread Starter
Join Date: Feb 2006
Location: Kansas
Posts: 529
S/C/G: 290/290/160
Height: 5'2"
Monday - 4/28
B - kix, skim milk
L - chicken and noodles, salad
S - bananna
D - sloppy joes, baked fries, cauliflower
S - vitatop
E - 30 min on treadmill
04-28-2008, 11:39 AM
#4
Fat-be-gone
Join Date: Jan 2006
Posts: 2,052
b - oatmeal
s - fiber one bar (I should of had fruit...this didn't sit well with me)
l - I'm thinking subway
s - grapes, pear
d - roasted chicken, steamed broccoli, corn tortilla
04-28-2008, 05:13 PM
#5
Senior Member
Join Date: Sep 2006
Location: San Diego, CA
Posts: 1,689
S/C/G: 300/180/135
Height: 5'3"
Monday:
B: Cheerios and Skim Milk
L: 1/2 cup rice, 2/3 cup chicken chop suey, 1 egg roll
S: Chocolate Chip Cookie
D: Chicken, Spinach Pesto, Pasta, Zuchini, and Onions
S: ???
04-29-2008, 10:18 AM
#6
Senior Member
Join Date: Sep 2006
Location: San Diego, CA
Posts: 1,689
S/C/G: 300/180/135
Height: 5'3"
Tuesday
B: Oatmeal and Skim Milk
L: Sandwich (WW Bread, roast beef, mustard), 100 Calorie Pack, Yorgut
S: ???
D: Chicken Chop Suey, Rice, Egg roll
S: ???
04-29-2008, 10:34 AM
#7
Senior Member
Join Date: Nov 2006
Posts: 110
Height: 5ft6"
Wednesday:
B: oats, orange
L: steamed greens, tofu, mushrooms, wakame, tomato, ladys fingers, pineapple, papaya
S: carrots, cucumber
D: cabbage, onion, stewed tomatos, lentils, apple
Exercise: 40 min run, abs, arm weights
05-01-2008, 09:46 AM
#8
Proud Mom of 6
Thread Starter
Join Date: Feb 2006
Location: Kansas
Posts: 529
S/C/G: 290/290/160
Height: 5'2"
Thursday - 5/1
B - cheerios, skim milk
L - big salad w/ chicken, lite done right ranch and sunflower seeds, reduced fat wheat thins, sf pudding
S - apple
D - chicken fajitas
S - vitatop
E - 45 min walk outside
05-01-2008, 09:05 PM
#9
Senior Member
Join Date: Nov 2006
Posts: 110
Height: 5ft6"
Thursday:
B: oats, mango
L: carrots, cucumbers
D: cabbage, lentils, stewed tomatos, onions, carrots, cucumbers, apple, orange
Exercise : 45 minute run
05-01-2008, 11:27 PM
#10
Senior Member
Join Date: Nov 2006
Posts: 110
Height: 5ft6"
Friday:
B: oats, mango
S: apple
L: lettuce, lentils, onions, stewed tomatos, papaya
S: carrot, cucumber
D: chinese cabbage, onions, okra, stewed tomatos, enoki mushrooms, chickpeas, orange
Exercise: weights, 45 min run
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