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Old 05-01-2008, 11:19 AM   #1
maass1981's Avatar
Join Date: Apr 2008
Location: oklahoma
Posts: 83

S/C/G: 221/204.6/135

Height: 5'2"

Question why do i need to eat oil? it's gross!

i thought that oil was bad for you and it didn't matter what kind. greasy food is bad right? so how can the 2 tsp of oil. be goo for me? and my leader puts hers in a smothie or oat meal and that just grosses me out!! i have always been told that oil is bad so how do i change my way of thinking now. that is the only good health guidline that i can't understand. can i cook or saute some veggies in it then drain them before i eat it and still count it? and how many points are the two tsp if it is canola oil? that is the only kind of oil i have at home.
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