[chellez]

The Blue Team is getting ready for season!

So we decided in stead of bogging down our chat thread with our daily menus, they deserve a thread all their own.

[Mrs Snark]

Well alrighty then!

Today's menu for moi is:

Brekkie: Oatmeal and fresh strawberries.
S: Zucchini rounds schmeared with roasted garlic cloves.
Lunch: Kofta curry, 1 tortilla, tomatos/onions/cucs in vinegar.
Dinner: Rice and beans, salad.

[chellez]

Calorie Goal for Today: 1,624 calories

Breakfast
2 scrambled eggs (no milk or cheese)
1 tsp of olive oil
1 Venti Soy Caramel Macchiato

Lunch
1 Smart Ones Chicken Fetticuni Alfredo
1 Small Salad (Romaine Lettuce, tsp Sunflower Seeds, tsp Mozzarella, 5 sm pieces of Imitation Crab Meat, 3 slices of Cucumber, 7 slices of Green Pepper, Tbsp of Lite Italian Dressing)
1 Smart Ones Cookie Dough Sundae

Snack
1 Sorrento Mozzarella Cheese Stick + Plus Vitamin D & Calcium

Dinner
Wendy's Grilled Chicken Sandwich (chicken only - no bun, sauce, tomato or lettuce)
Wendy's Side Salad with Reduced Fat Creamy Ranch

Dessert
1 Smart Ones Cookie Dough Sundae

Daily Water Consumption
8 eight oz glasses

Total Calories Eaten Today: 1,762 - Total Calories Exercised: 141 = 1,621 net calories (3 calories under goal )

[krjpy]

Breakfast: 30 Grapes
Morning Snack: Protein Bar
Lunch: Lean Cuise 4 Cheese Pizza, 4 oz Yogurt, 1 oz low fat cheese
Afternoon Snack: Protein Bar
Dinner: Baked Tortilla (to make a bowl), ground turkey with taco seasoning, lettuce, low fat cheese (1 oz), & low fat sour cream

[momof4girls]

April 28

Breakfast
2 weetabix cereal with blueberries/raspberries/splenda and 2% milk

Lunch
1 wholewheat wrap
1 wedge laughing cow cheese light
sauteed together: chicken breast strips, onion, green pepper, red pepper, mushrooms

1 orange

Supper
Salad with raspberry balsamic dressing
lasagna

Snacks
crispy delights snack(90cal)

[Shopaholic1204]

Breakfast: Yoplait Light Strawberry Yogurt
Lunch: Lean Cuisine Chicken Club
Snack: Apple fruit bar
Dinner: bean burritos
Snack: Fruit smoothie, no milk, no sugar

[jillybean720]

Even though I already posted my menu in the main thread, I've made yet more changes, so I'll report what I actually eat here:

• diet Pepsi and 2 NSA Carnation Instant Breakfast packets in half skim milk, half almond milk
• yogurt
• peanut butter and jelly sandwich
• banana
• ham, turkey, cheese, and mayo sandwich with organic low sodium tomato and roasted red pepper soup
• chicken breast tenders in diet Pepsi and NSA ketchup (SBD Cola Chicken) served with broccoli
• Kashi granola bar (if I need an evening snack)

Totals: 1,619 cals - 2,999mg sodium - 46g fiber - 131g protein

[suitejudyblueeyes]

I love me some planning threads!

B: low-fat oat-bran muffin
L: spinach salad w/a toss of dried cranberries and walnuts, lf raspberry dressing (just a drizzle); english muffin spread with a wedge of laughing cow topped with 2 oz turkey breast; orange
S: small skim chai latte, 1/2c plain yogurt, 1/2 fiber one cereal
D: Spicy beans 'n' greens (collards and black beans this time), homemade cornbread
S: nsa fudgecicle

[zinkemomx2]

Breakfast
5 pierogies (122g)
1/2 cup stir fry veggies (42g)
2 large eggs
2 sausage links
Snack
100 cal Little Debbie brownie
Lunch
apple (62g)
blueberries (38g)
kiwi (126g)
strawberries (102)
2 slices light whole grain bread
2 slices OM smoked ham
1 TBSP Light Miracle Whip
Snack
Nacho Cheese Doritos (23g)
Dinner
4 oz chick breast
Heartland whole grain spaghetti (56g)
Bertolli Alfredo sauce (72g)
brussle sprouts (152)
2 slices Pepperidge Farm 5 cheese Texas Toast

Totals: 1840 calories, 70 Fat, 223 Carbs, 33 Fiber, 90 Protein, 2896 Sodium

I seriously need to increase my veggies.

[mariarose]

I love menu planning and reviewing-- this is a great idea!

B: nonfat yogurt (dannon light and fit)
kashi go lean
coffee with splenda and one creamer

l: turkey, carrots, green beans, potato
butterscotch hard candy

s: popcorn (low fat)

d: tuna with lowfat mayo
two bowls tomato soup

and lots of tea with splenda and a dash of 2% milk throughout day

[Lovely]

Here's what I consumed today:

B:whole wheat mini-square bagel, cottage cheese, banana, coffee w/splenda

S: hardboiled egg, pear, cheese stick

L: kashi cereal, almond milk, fage yogurt w/honey, cauliflower & celery

S: apple, cheese stick, slice of bread w/jam, luna bar

D: brown rice, chicken, Indian curry packet, steamed broccoli, lettuce & tomatoes w/spritzer dressing


Tada! 35 points.

[Freem06]

Monday, April 28, 2008
Breakfast
Quaker Simple Harvest-Vanilla,almond & Honey, 1 serving
Regular Coffee, 1
Granulated Sugar, 2 tsp
Coffee-mate Original Creamer, 2 tsp
Lunch
Arby's Sweet Tea, 16 oz., 1 serving
Cheddar Cheese, 1 oz
Romaine Lettuce (salad), 1.5 cup, shredded
Onions, raw, 1 slice, thin
Red Ripe Tomatoes, 2 wedge
Hormel Bacon Bits, 2 tbsp
Chicken Breast, no skin, 3 ounces
Dinner
Chicken Thigh, 1 thigh, bone and skin removed
Brown Rice, medium grain, 0.5 cup
Peas, frozen, 0.5 cup
Cucumber (peeled), 0.25 cup, pared, chopped
Romaine Lettuce (salad), 1 cup, shredded
Red Ripe Tomatoes, 1 wedge
Baby Carrots, raw, 5 medium
Snack
Kellogg's Raisin Bran Cereal, 1 cup (1 serving)
Milk, nonfat, 0.5 cup


Mid morning snack
Nabisco, 100 Calorie Packs, Ritz Snack Mix, 1 serving

46 oz water

Paula

[chellez]

Calorie Goal for Today: 1,596 calories

Breakfast
2 scrambled eggs (with cheese)
1 tsp of olive oil
1 Venti Soy Caramel Macchiato

Snack
1 Sorrento Mozzarella Cheese Stick + Plus Vitamin D & Calcium

Lunch
1 Lean Cuisine Grill Chicken Penne Pasta with Caramel Apple Dessert
1 Small Salad (Romaine Lettuce, tsp Sunflower Seeds, tsp Mozzarella, 5 sm pieces of Imitation Crab Meat, Bean Sprouts, 7 slices of Green Pepper, Tbsp of Lite Italian Dressing)

Snack
1 Sorrento Mozzarella Cheese Stick + Plus Vitamin D & Calcium

Dinner
1 Taco Bell Taco
1 Taco Bell Cheese Quesadilla

Dessert


Daily Water Consumption
5.5 eight oz glasses

Total Calories Eaten Today: 1,771 - Total Calories Exercised: 176 = 1,595 net calories (Breaking even! )

[jillybean720]

I stuck to my (revised) menu for yesterday perfectly. On to Tuesday:

• Kashi TLC trail mix bar
• 2 Kashi GoLean Oatmeal Raisin Cookie bars (didn't plan for these, but got busy and hungry, and they were easy to eat at the computer)
• 2 NSA Carnation Instant Breakfast packets in 2 cups unsweetened Almond Breeze
• leftover cola chicken on whole wheat potato roll with provolone cheese
• yogurt and banana
• pbj sandwich
• 2 turkey burgers on whole wheat potato rolls with Swiss cheese

Totals: 2,288 cals - 2,964mg sodium - 55g fiber - 181g protein

huh, not a single vegetable. Now THAT takes talent

[Mrs Snark]

Brekkie: 1/2 bagel, 1 tbs peanut butter, blackberries.

Lunch: vegan shepard's pie and a big salad with a variety of lettuce, onion, tomatoes and Italian dressing.

Snack: Clif bar.

Dinner: Vegetable pad thai, with some fruit as dessert.