no good advice here, just a terrible flashback to the Seinfeld episode where Elaine starts going to some fat-free yogurt place, and then everyone tells her she's gaining weight...turns out the place lied. Clearly that wouldn't happen! But it's just funny -- Seinfeld is playing live around here so I've got those old episodes on the brain...
i guess to answer your question, though, I agree with shy -- a serving seems to always be a half cup...small as it may be!
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