The week is over and we are supposed to be getting some nice summer like weather.
House hunting remains that same. But it si nice to have someone working for us.
My statistics class might as well be in greek, I would probabbly get just as much out of it. Must spend the weekend reading the book.
DH and I have been battling a cold sinus/ throat bronchitis thing that just seem to hang on..
Food wise some days are good and some aren't. STill haven't been working out.
Water seems to be the only thing I can be true too.
Sue what an awesome workout!!!! You go girl. Congrats to DD. I too was always too fat for cheerleading
Pam how goes it? How is teh stress? I too have been struggling withe th "fear" thing. I seem to be fearing an awful lot which in turns means I am missing out on a lot
Deb how goes teh new way of eating?
Melody how are you? Has life seemed to settle down a bit?
Well guys still here. And mother nature has not been kind to me this week. I'll be glad when I'm toooo old for the monthly thing. Still hanging in there. was really busy yesterday. It's my day off that I get all the little chores done around the house. BF and I are off to the boat races today with a friend from work and her date. Will eat a good lunc before we go. As for my BF he's been a real gem. He's looking at new things to cook. Last nite he made taco salads for us without the shell of course. But he liked it to. So we're fighting the good fight. Headache seems to come and go right now. But is getting better.
Well got to rush off. Lots to do want to hit the pool for a little excersize this morning of my own. Check in later.
Deb
Deb how wonderful that you have made it. you will be suprised at how great you feel. My DH is off this week and well the fight for his weight will begin. I am so glad that you have made it through the week of TOM!!! (time of the month) that is such a hard time! I hardly make it through with out having a good pig out atleast once.
I am going strong here. I did have an icecream with the family last night but the whole time i knew that it although was good did not taste as good as success does. so today I will pass and just watch the kids eat!
Stress is a catch all phrase really for anything which brings pressure or strain to each of us and I have found that it is an emotionally based process rather than the events or circumstances which triggers "stress". As an emotional response system it is created from childhood on but the key seems to be in identifying the many branches of the stress tree so to speak. So much is created from us to us and only serves to making dealing with the negatives of life a more complicated and confusing propsition. I have found that knowing it is due to an emotional trigger, finding the root emotion and knowing just what you are reacting to is a great benefit. Somehow that process tkaes the sting out of it and allows for a more intelligent and reasonable action instead of reaction. Reaction is when your house is burning,
you realize someone is still in the house and run blindly into it without the quick process of where they are and how to get them and you out safely or at least with the most possible likely hood of survival. The Running blind is a reaction that kills you both.
So I am working on as simple a process as possible that will work for most everyone. At the moment it is a bit of testing and retesting until I have it simplified but I will get there and so far it has been working wonders for me. It takes a bit of time and a new approach to life and myself but I can say without any doubt it is a major key to permenant weight loss. Removing the triggers of the fat chain.
Pam
Good Sunday morning all,
I tell my clients all teh time "the event is teh event" What i mean is I choose my responce to a situation. The situation doesn't choose it for me. I overeat at lunch, I choose my reponce. My respoces includes my feelings, how long I think about it , who I tell or don't tell, my physical reactions. Some people have the ability to walk away from it quickly. Depending on teh situation, my responce varies. I tend to worry about being perfect, how others think of me, did I let someone down, being in control, anything emeotional. SO if teh situation relates somehow to something like that , i tend to react. This can be such complicated stuff.
I 'll bring up Dr. Phil again. His bookStrategies for life is awesome. He really suggests that you make your choices thus you can make changes in your life.
Well this is prtty deep for a sunday.
Thanks Pam for getting me thinking.
Let us know what you come up with
Pam I had not answered your stress question yet but i have to agree with you. when i get stresed the last thing i need to do is to watch my diet it makes one more thing for me to have to worry avout. but as you said it is a control issue. i see that all the time with the diet or with life. how many people you see jump from one problem to another? their life is in constant crissis. I place the blame partly on them as they are not able to see past the first one to get prepared for the second. (I will admitt that many people really have little control over things, but many things can be diminised before they reach a crissis point) A friend of mine said if i did not have bad luck i would not have any at all. it seemed that way but when i looked closer she just lived day to day waititng for things to happen never takin life by the horns and trying to take change.
When i do that i feel so much better even my house it is a great determinant of how i feel and how much stress I am under. the more stressed the mesier the house and then it is too overwealmng for me and i let it get worse then i feel bad and can not follow my woe then i get depressed than the house gets worse, the diet falls to ****, and i start living day to day waiting for the next crisis.
so yes stress is a mind game we all play with our selves the key is to how much we let it take over our lives if we can maintain some part of our lives in a stable state then we can handle the stress better. does this make any sence??
as for me I am trying to regain total conttrol over mylife!!! I am making some head way!!!
How I do hold ya all dear to me for many reasons but SueBee & Pat. I have so much respect for you as people and I am so happy I brought the stress issue up. We all have these issues and how proud of you I am for going down deep and dirty with your awareness of the "stress" dilema. It is not will power but learning a new way to handle ourselves and our lives that will guarantee us not only total success but permanent success. Does that mean we will always be perfect.... well first of all there is no such thing as true perfection in mortal man. It will take time to establish a new way to begin with but who cares about perfection when we have such a wonderful freedom.... to be just human. It gives us permission to fall on our faces , dust ourselves off and continue on with no regrets. Yes I love that freedom so much. Oh well, I am only human! I have never been to concerned about what people think but I do care deeply about what I think of myself. Heck I can't live up to what my expectations are of me how in God 's name could I hope to live up to someone elses? Take me as I am flawed, imperfect, and a person who fights hard for causes, super tender hearted and a bit of a air head. Above all I am a searcher for the truth and no matter what I may like to think of me I have long been an emotional person with little control ....of me. The one thing in life I have the right to control and the power. So my by word is I choose. I shall maintain that forevermore. It is after all my God given right. Love you all.
Pam
Sorry I did not get back on yesterday. I will say that I did great diet wise and did a killer workout. but financially I need to pray harder i guess!!! I got a letter saying If i do not pay thi s bill i will be taken to small c,laims court. UGH!!! I have no $$$ so i guess it is time to get serious about a part time job! I hate to do that. I hope that things will pick up somewhere. avon is not paning out lie i had hoped nor is the diet stuff. so what is a poor girl to do???
PUSH Pray Untill Something Happens!!! LOL
Just wanted to stop by.
Am doing much better food wise
I was 100% yesterday!
Sue, I am praying for you! Something should break soon! I think with all teh staress you are doing awesome! I am sending hugs! Any word from Dana? I was really hoping us 3 east coast lo carb girls could meet some how this summer!
Pam how goes it? I love our deep discussions. As my food woes are deeper that the fridge
Darlin's.........
I think I shall pray to understand wealth and of course we learn by experience..LOL Finances are still tight but there is a light at the end of this tunnel. I have done much soul searching on many fronts and I know that I have in all things to do my part for God to fullfill his and that is as it should be. I have also discovered that my greatest gift is in my ability to be creative be it in flower arranging, design, or finances. Inspiration is abundant.
Sue Bee......On thing I learned in new age teachings that is also biblical just stated a little differently but clearly is a fact....
Goal - what you want
Purpose - what you want and why you want it.what you are going to do with it when you get it.
Activity- what action you are going to take to open the doors to miracles!
Nothing can happen unless all three of these things on our part is clearly established. This is our part of the circle our part of the contract shall we say that shows our faithfulness which allows God to prove his to us and Honey it works every time. God after all will only give as much as we can use wisely. Being wise with finances is so important to our betterment and our childrens betterment after all they learn through us. LOL and guess what there is one other clause so many seem to forget.... once you get it..... you have to take care of it, well . Appreciate but not become attached or bound by it. I am blessed by having some beautiful things in my home and I do create beauty with little of nothing but there is little I could not walk away from and never look back.
All things can be replaced and with even better things so not to worry. It can be fearful to lose things if you do not understand this clearly. I have seen people clutch what little they had with a death grip and stood in wonder at the lack of wisdom. How can you hope to buy a new wardrobe if your closet is packed with old clothes you can not nor will not wear? The mind say's there is no room so no blessings can manifest. When I had nothing, my love I mean nothing, no food to eat for 45 day's, no coat to wear in a harsh cold Illinois winter, and soon to be homeless, to injured to work any longer....God taught me humility. A hard lesson for one used to be on the giving end, but for this lesson I am deeply grateful. My gift for this lesson is worth more than any amount of money or pride , the gift of love. I learned how deeply I was loved, how important I am to my loved ones, and most of all how blessed I am with those whom I can trust with my life and those who were not such precious people as well.
All things work together to make our lives better even the bad times. That is where trust plays into it and that is sometimes so hard. Before long I had a secure apartment in a friends home that came in the dead of night in PJ's to say enough..... and moved me in. Clothes and food the best money could buy. I looked far from poor I can tell you, in clothes from sax fifth and designer things from yet another friend all left in a bundle in my door . How she fit it in the door I will never know. It seems I had created along the way a lot of love more than I had ever dreamed so amidst the darkest days there was alway glory. Call your debitors and let them know at this exact moment you have no money, that you will not run out of your debits and are an honorable person who will do what is necessary to pay those debits and you are skilled . Tell them you are fighting to keep from being pushed into bancruptsy as you want to pay your debits and will. Then call an agency that is non-profit to help you work through this , let them work with your debitors to lower the interest and excess charges such as later fees, let them get you set up with paying them at a much lower rate and one small bill instead of many. Have a talk with your family and tell them you are all going to have to cut back for a little while but that once this situtation is resolved ,life will be much more pleasent for everyone and how important financial responsibility is. It will all work out well.
A word to the wise......As someone who had a sales and marketing company at one time.....sales is a feast or famine proposition and I was good at it...didn't like it but I was good at it. You have to know your market, you have to know the demand and have to know how much competition you have. These are key factors to sales and takes a great deal of research. Contact s.c.o.r.e. learn about business before you stumble blindly. You will have to work to get back on track but take the time to learn about constructing a business plan so you can see what you must know before you can make it all work well. You can get a packet from Government sources that lend money for new businesses, especially minority businesses , women being one of those. Don't let the packet scare you. Use it as a guide to what you must learn and it really isn't that hard but it sure seems like it is! If I can do it believe you me , you can. Some people pay to have a business plan done AND that is the wrong thing to do as you learn little. It takes about a year to get your plan done but take it from me it will be the best thing you will ever do to ensure you succeed beyond your wildest dreams. When I was done I had accountants check my figures. Math is not my strong point.
That knowledge is invaluable. You are in my prayers,
Pat, Dr. Phil is superb! I should love to spend time with him, talk about a growing experience! I do love to grow....inside LOL.
I am worried about Mom she has eaten next to nothing for almost two weeks and it has taken its toll. I have my Sister on alert too. Stress was and is a biggy. So far so good. I must hold tight to my goals despite the stress. I am scared right now and have made her drinks of tofu, vanilla, peaches , bananas, diet sugar, milk. I hope it helps get her back on track. She has lost 9 lbs in less than two weeks and is weak. I am a Mommies girl and this is so hard but I have done all I can. The Doctor wants to take an x-ray of her stomach. We shall see what happens. Pat Honey celebrate the fact that you are only human and have the God given right to be imperfect. After all doing the best we can in any given situatation is all anyone asks even God himself. If that is fine for him who cares what anyone else thinks!!!!!!!!
Pam
Well, I am back from vacation, about 15 lbs heavier, I swear, can we ever take vacations and NOT gain?????? Last week was the end of the school year so we had a lot going on with Kelly's 6th grade "graduation" and Chelsea starting drivers training UGH!!!!
AND I have started my new position along with the full time (YUK!!). I love my job but sure do miss my days off during the week and the house can prove it what a mess it is!!!!!
Welcome Deb....hang in there with the headaches, I just started induction this week and have a had one every night....I can hardly stand it but I know it will soon be gone and I will feel GREAT!!!!
Melody---oh girl, my prayers are with you.....I read through last weeks threads and saw what you have been going thru....I have been there, done that also......just remember that only YOU can change the way of YOUR life, not anybody else or for anyone else..JUST YOU!!! FOR YOURSELF AND YOUR CHILDREN......I know it is scary, I was petrified to be on my own with two children but you know what??? I learned to love myself and enjoy my time by myself....at first I was scared and always had to be doing something so I wouldnt be alone(when girls went with their dad) but then I started to like being by myself...It really did make me a stronger person and I like to think that my girls are well adjusted, at least they seem to be to me....If you are able to attend an AL-ANON meeting...they are really great and you get a lot of support there....but we are here for ya!!!!!! (sorry, didnt mean to make this so long)
PAM, PAT, SUE AND ALL YOU WONDERFUL PEOPLE...I SURE HAVE MISSED YOU......FROM what I have been reading, it sounds like we are all starting fresh and trying to get back OP....so as the saying goes "JUST DO IT""...I am ready and I need all of your help!!!!
we have been staying up late watching the "Red Wings" go for the Stanley Cup GO WINGS!!! WE are going to a minor league baseball game thurs night with Phil's coworkers...should be fun but another late night and trying to stay OP will be tough but I will do the best I can.......
Take care everyone and I will chat with ya later!!!!!!
Terri!!!!!!Babe, missed you too. I hope you had a good time not just with food! Boy am I glad you are back.
I brought up stress a short while back on the 100 lbs club and asked everyone here to respond as well. I am looking for an end to the triggers that allow us to overeat or eat badly. I have written down what I think and now I am testing my conclusions as I want not only to succeed in losing weight but also a permenant resolution to the issues that cause it and those things that trigger the action to begin with. I know we all want that and I really think together we can create miracles.
Mom, is worrying me silly. It is like anerxeia she does not want food in her stomach not even her favorites. She is down to a half a piece of toast a day and she will drink the drink I make for her but that is all. I am going to be pure gray before this is over!!!!!!!! Still , I am OP and doing well. Hubby has a part time job now to so .....I have taken over watering the garden which is two acres away and will be taking the garbage out which is also two acres away. So it looks like this may work out well for me to as I have to walk a good deal more often. I am vacuuming , mopping and all the stuff I couldn't do before so I am on the go a good deal. Mom used to do the laundry but I have taken that over so needless to say it is all for the good as far as the weight goes. Now hopefully it will reflect on the scales as well.
I admit to stressing but instead of eating , I clean, do a project and post. So far so good!!!!!
(((((((((((((((Hugs To eveyone))))))))))))))))))
Pam
A new situtation is occuring as I sit here. My little child of the fur
Simba is dieing. She is asleep now but there is no doubt she is dieing. While I know she is 17 and is treated regularly for the feline leukemia it is still very heart breaking to me. These are my children and I love them in just that way. I shall have one of my Siamese left when Simba is gone. So many years of love and devotion both ways. For that I am intensely grateful. I have called to my Dad to help her across and called my beloved Son Tiny and daughter Che to come for her. Her Tupperware coffin is prepared for her. A garment of mine to wrap her in , a flower to set beside her. The sealer to keep her free from being disturbed, the tape as added measure. I have told her I loved her and calmed her, held her close to my heart and commended her soul to God. I have nothing more to do now but wait for that last moment when my heart shall break again and I shall bid her a last loving farewell. This I know is her last night and I shall wait with my little love. Hopefully I shall not add my Mother to this heart ache but at this time......who knows. It seems a very real possibility. If I am not about for a few days... do not be concerned I shall return. When it rains it pours but rain is necessary in each life to remind us of to wallow in the sunshine when it beams upon us. After the rain comes the promise, the beautiful rainbow as assurance that the sun shall shine brilliantly again.
Pam
OH Pam My heart is breaking for you for both your furry kid and your Mom. It seems like you are prepared for the worst, and with Gods blessings that some one will suprise you. Hopefully both! I like the statement that it needs to rain to appreciate the sunshine and the rainbow at the end of the gloom. It is what is getting me through this financial ruin at this time. Do now worry about taking some time off for a while. we will be here for you when you are ready!
Terri!!! welcome back girl!!! I can only imangine how much fun you had!!! I took it easy for a while on the woe and gained almost 20 lbs (much fluid) I am down almost 10 of them but still have a strugle to get that last 10 off then i can continue on my go for the goal! So do not feel bad about the 15 it can be as much as 10 lbs of fluid!!! drink drink drink and it willstart to drop off! just hang in there and be tought.
Meldoy We have not heard from you in a few days. how are you doing??/ what is going on??? Did you take your picts?? I did but have not had the film developed. I am afraid (also do not have the $$ for it even if it is just a few. It seems that one of my kids is going through my pockets and finding my $$ I keep in there. in the last 3 weeks i have come up with much missing. ) But that is another story. I am worried about you and how you are doing!!!
Deb! I see you have met Lee by now! How are you doing? are you keeing full? anre you getting cravings? if so there are a few things to do that can help. how are your legs feeling? if they feel a bit weak then you do need to take some potassium. just a caplet a day but as you are dropping all the water weight the potassium is leaking out too. you should not have to take it for very long but you do need it to keep your muscles funtioning properly./ so if they are feeling jumpy and weak then let me know!!! also how is your water intake?? you should be taking in atleast 1 gal a day. that is hard but you can do it. I have been doing that regularly for the last week and boy did I pee and now I feel so much better!!!
Pat the weekend is almost here take some rest and relax for a few hours then get back on the wagon and go look for that hosue! remember that you are trying to get rid of this fat suit and will have success if you remember it everyday, that way it will not slip and you will be able to maintain your woe better and loose while not paying attention, remember this is a wol so this will become so second nature that you will not have to maintian the focus so you will be keeping your health first and formost in your diet without thinking about it!!!
My Darling Daughter of the fur struggled throughout the night and into the afternoon. I stayed with her, petted her, kissed her a million times and told her how much I love her. She had such a hard time breathing.Finally I prayed for her release. I did not want my baby to suffer so. This afternoon at 2:34pm she left her mommy's arms and passed into the hands of God and my Dad. My Baby, my sweet baby. The tears flow freely as they must and today my heart breaks with the void her passing has left. She reached out and clutched my hand to her chest. She looked me long and hard, frightened in the eyes. My Love, my Babt don't be afraid... Mommy loves you so much and I have called my dad to come for you....look my darling baby,look for Tiny and Chee they are waiting for you. Go my precious, go and get free of this old sick body and play again with Tiny and Chee. Young and healthy again my love. Free my angel , my little Mommy's girl, and in a while I come for you all. You wait for Mommy sweetheart with my beloved son and Cheetos. I will be there with you one day, I promise. She relaxed but a couple of times more she reached and held me. I am right here my Darling , Mommy's here sweetie. Is ok, its ok. One final gasp for air and her valliant little heart slowly stopped. She left my arms hopefully to my Dads and Gods. Mommy is so very , very sad. Mom will eat nothing now , not a bite and only the drinks I make for her sustains her. She is losing weight hand over fist. I am at such a loss and so terribly helpless.
Monday we go back to the Doctor to x-ray her stomach and do a GI series of some sort as well as blood work. God only knows what is to come. I am far to emotional to sense much of anything. Today I grieve for my baby daughter and function the best I can... but I am OP and shall stay that way. I shall not numb my emotions, I will express them, release them and move on . No matter what may come, when it is all over and done with what remains is my life an I want a good one. I may not feel "good for a while but the sun shall shine again, and I ....I will stand in that sunshine thankfully. My job is to love me as much as I love them.
The more I have and the better quality of life I have the more I shall have to offer those I love. In the midst of great sorrow , fear, dread and pure panic, there is a new tomorrow, hope and a life that is mine. I will make it count for all those who love me on both sides of life.
Pam
Lo Carb #30
