B: I eat a serving of oatmeal in the morning with my 15 almonds chopped in it and splenda & cinnamon added, plus a little skim milk. Glass of spicy V-8 too.
S: String cheese if I get hungry.
L: Huge salad with all kinds of veggies & SB Ranch dressing - 2 Tbs. Several ounces of turkey breast and 1 oz. of cheese mixed in. Sometimes I sub a 3 oz. package of tuna or salmon for the turkey. Usually have a banana or apples or berries with ff yogurt or SB pudding. May eat this later for a snack if too full at lunch.
S: See above (fruit, yogurt) or string cheese with a little turkey wrapped around it.
D: Chicken breast sauteed in olive oil with a ton of veggies (onions, peppers, zucchini, mushrooms, diced tomatoes). A serving of brown rice if I don't eat a grain for evening snack. I also like many of the entrees from this forum, like Taco Bake or stuffed peppers.
S: If I'm hungry I have the Mocha Ricotta Creme or a toasted whole wheat English muffin with a little smear of natural PB (If I don't have a grain at dinner).
Hope this helps. It works for me.