Hah!
If you want some tough love, how about looking up some statistics for weight loss and maintenance?
Those are some tough odds to beat - do you really think you can do it?
Well, do ya?
(Hint: to make this technique more effective, do not, I repeat,
do not visit the 3FC maintainers forum... 'cause that will give you tons of totally unproductive hope and good vibes
)