B: 1/2 Bagel with 1 tablespoon cream cheese (I remembed when I was getting ready that my prof was bring in bagels and such for our last class)
S: Banana
L: Sandwich (2 slices whole wheat white, lean chicken luncheon meat, mustard), Broccoli
S: Yorgut and 2 tablespoons Wheat Germ (trying to get the vitiman E in)
S: 100 Calorie goldfish pack
D: Stir fry (5 oz beef, 1 cup broccoli slaw, .5 cup bean sprout, .5 water chestnut, and 2 tablespoon stir fry sauce), Brown Rice
S: Kix and Skim Milk
S: 1/2 cup Breyer Free Chocolate Ice Cream
WO: 35 minutes bike (8 miles)
Last edited by RememberHowToSmile; 04-14-2008 at 12:35 PM.
Tuesday:
B: Kashi with skim milk
S: Orange or cheese stick
L: Light Tuna sandwich on lite bread with light mayo with veggies
S: 2 rye crackers with laughing cow
S: Fruit or mini rice crackers
D: Chicken, brown rice veggies
S: Fruit
Working out with trainer for hour at noon.
Remember Once you posted a milk shake thingy...it sounded so good. Can you give me the recipe please?
Um if you are refering to the milk shake I had last week (which is the only milk shake thingy I can remember it was just that) I took 1 cup no sugar added cookie dough ice cream and 4 oz of milk and wipped it around in the blender until smooth. Never said it was a good choice but I think it ended up being under 300 calories and at least I got some dairy in.
Also on a side note i have a fond love of ice cream and the no sugar added or Bryers "free" ice cream is pretty good (120 and 90 calories respefully) however I have been good at resisting until the GERD has caused some pretty bad throat problems (aka erosion and burning) which I've been dealing with by eating ice cream (or the milkshake) because cold relieves sore thoats however I've been very diligent about measuring servings. Problem more then you ever want to know.
B: Artichoke (I didn't get to eat it for dinner and they are my favorite things!)
S: 9 Mini rice cakes
Lurkey sandwhich with light wheat bread, veggies, laughing cow
S: Fruit
S: 2 rye crackers with laughing cow
D:Bone-less, skin-less chicken breast marinaded in 2 tablespoons orange juice and 2 tablespoons dijon mustard (kinda taste like chinese orange chicken) for 24 hours, asparagus, wild rice
S: Orange
B: Grits, Yorgut, and wheat germ
L: Salad (Lettuce, carrots, cucmber, croutons, and salad for dressing), Lean Cuisine Chicken Enchilada
D: 1/2 cup Chicken Chop Suey and 1/2 cup white rice and 2 egg rolls
S: Reduced Sugar Cupcake and Breyers Free Chocolate Ice Cream
S: String Cheese
Last edited by RememberHowToSmile; 04-18-2008 at 08:35 PM.