Reply
 
Thread Tools
Old 04-13-2008, 09:43 PM   #1  
Senior Member
Thread Starter
 
RememberHowToSmile's Avatar
 
Join Date: Sep 2006
Location: San Diego, CA
Posts: 1,689

S/C/G: 300/180/135

Height: 5'3"

Default weekly Planning 4/13 - 4/19

Sunday:
S: Yorgut
B: Cheerios, Milk, Banana
L: Subway 6 inch Roast Beef
S: Salad (Lettuce, Banana Peppers, Broccoli Slaw, and Reduced Fat Feta)
D: Lamb and Broccoli
S: Chocolate Pudding (sugar free fat free made with skim milk)
S: Plum

WO: 35 minutes on stationary bike

Last edited by RememberHowToSmile; 04-13-2008 at 09:48 PM.
RememberHowToSmile is offline   Reply With Quote
Old 04-13-2008, 09:47 PM   #2  
Senior Member
Thread Starter
 
RememberHowToSmile's Avatar
 
Join Date: Sep 2006
Location: San Diego, CA
Posts: 1,689

S/C/G: 300/180/135

Height: 5'3"

Default

Monday:

B: 1/2 Bagel with 1 tablespoon cream cheese (I remembed when I was getting ready that my prof was bring in bagels and such for our last class)
S: Banana
L: Sandwich (2 slices whole wheat white, lean chicken luncheon meat, mustard), Broccoli
S: Yorgut and 2 tablespoons Wheat Germ (trying to get the vitiman E in)
S: 100 Calorie goldfish pack
D: Stir fry (5 oz beef, 1 cup broccoli slaw, .5 cup bean sprout, .5 water chestnut, and 2 tablespoon stir fry sauce), Brown Rice
S: Kix and Skim Milk
S: 1/2 cup Breyer Free Chocolate Ice Cream

WO: 35 minutes bike (8 miles)

Last edited by RememberHowToSmile; 04-14-2008 at 12:35 PM.
RememberHowToSmile is offline   Reply With Quote
Old 04-14-2008, 08:19 AM   #3  
Senior Member
 
mesilla's Avatar
 
Join Date: Nov 2006
Posts: 110

Height: 5ft6"

Default

Sunday:
B: sweet potato and cinammon, apple
L: cabbage, tomato, okra, greens, cucumber, carrots, papaya, pineapple
D: lettuce, tomatos, chickpeas, apple, papaya
S: oats

Monday:
B: apple, orange
L: celery, carrots, string peas, broad beans, iced coffee
D: lettuce, okra, stewed tomatos, tomato sauce, eggplant, onion, chickpeas, apple
mesilla is offline   Reply With Quote
Old 04-14-2008, 10:26 AM   #4  
Proud Mom of 6
 
lovinlifex2's Avatar
 
Join Date: Feb 2006
Location: Kansas
Posts: 529

S/C/G: 290/290/160

Height: 5'2"

Default

Monday - 4/14

B - fruity cheerios, skim milk
L - white bean chicken chilly and grilled cheese w/ light bread and swiss
S - orange
D - pizza bread, salad
S - vitatop

E - 30 min on treadmill
lovinlifex2 is offline   Reply With Quote
Old 04-14-2008, 11:31 AM   #5  
Senior Member
 
mesilla's Avatar
 
Join Date: Nov 2006
Posts: 110

Height: 5ft6"

Default

B: oats, orange
L: broad beans, string beans, celery, cauliflower, apple
S: papaya, pineapple, sweet potato
D: lettuce, chickpeas, okra, onions, stewed tomatos, tomato sauce, cabbage

exercise: 40 min run
mesilla is offline   Reply With Quote
Old 04-14-2008, 08:49 PM   #6  
Senior Member
Thread Starter
 
RememberHowToSmile's Avatar
 
Join Date: Sep 2006
Location: San Diego, CA
Posts: 1,689

S/C/G: 300/180/135

Height: 5'3"

Default

Mesilla I see you are getting lots of veggies but make sure you are also getting enough protein.

Tuesday
B: Cheerios, Skim Milk, Banana
L: Sandwich (2 slices whole wheat white, lean chicken luncheon meat, mustard), string cheese
S: Apple
D: 4 oz ground beef (extra lean), salad with croutons and vinger for dressing
S: Popcorn
S: ??? I'm like 200 calories short so I might make something sweet
RememberHowToSmile is offline   Reply With Quote
Old 04-14-2008, 09:25 PM   #7  
I will do this.
 
Taylor86's Avatar
 
Join Date: Apr 2008
Location: Denver, Co
Posts: 1,709

Default

Tuesday:
B: Kashi with skim milk
S: Orange or cheese stick
L: Light Tuna sandwich on lite bread with light mayo with veggies
S: 2 rye crackers with laughing cow
S: Fruit or mini rice crackers
D: Chicken, brown rice veggies
S: Fruit

Working out with trainer for hour at noon.

Remember Once you posted a milk shake thingy...it sounded so good. Can you give me the recipe please?
Taylor86 is offline   Reply With Quote
Old 04-14-2008, 11:03 PM   #8  
Senior Member
Thread Starter
 
RememberHowToSmile's Avatar
 
Join Date: Sep 2006
Location: San Diego, CA
Posts: 1,689

S/C/G: 300/180/135

Height: 5'3"

Default

Um if you are refering to the milk shake I had last week (which is the only milk shake thingy I can remember it was just that) I took 1 cup no sugar added cookie dough ice cream and 4 oz of milk and wipped it around in the blender until smooth. Never said it was a good choice but I think it ended up being under 300 calories and at least I got some dairy in.

Also on a side note i have a fond love of ice cream and the no sugar added or Bryers "free" ice cream is pretty good (120 and 90 calories respefully) however I have been good at resisting until the GERD has caused some pretty bad throat problems (aka erosion and burning) which I've been dealing with by eating ice cream (or the milkshake) because cold relieves sore thoats however I've been very diligent about measuring servings. Problem more then you ever want to know.
RememberHowToSmile is offline   Reply With Quote
Old 04-15-2008, 11:03 PM   #9  
Senior Member
Thread Starter
 
RememberHowToSmile's Avatar
 
Join Date: Sep 2006
Location: San Diego, CA
Posts: 1,689

S/C/G: 300/180/135

Height: 5'3"

Default

Wednesday:
B: Kix, Skim Milk, Yorgut, Wheat Germ
L: Sandwich (2 slices Whole Wheat White Bread, Low fat chicken lunch meat), String Cheese
S: 100 Calorie Pack
S: Apple
D: Salad, taco meat, cheese
S: Reduced Sugar Cup Cake
RememberHowToSmile is offline   Reply With Quote
Old 04-15-2008, 11:04 PM   #10  
Senior Member
 
mesilla's Avatar
 
Join Date: Nov 2006
Posts: 110

Height: 5ft6"

Default

B: oats, mango
L: celery, broad beans, cauliflower
D: carrots, celery, tomato, chickpeas, orange, sweet potato
mesilla is offline   Reply With Quote
Old 04-16-2008, 10:04 AM   #11  
Junior Member
 
RagazzaChristiana's Avatar
 
Join Date: Apr 2008
Posts: 20

S/C/G: 180/175/140

Height: 5'4"

Default

Wednesday
B: Raisin Bran crunch with 2% milk
L: Half Ceasar salad and quiche
D: Turkey, green beans and salad

Last edited by RagazzaChristiana; 04-16-2008 at 10:04 AM.
RagazzaChristiana is offline   Reply With Quote
Old 04-16-2008, 02:00 PM   #12  
I will do this.
 
Taylor86's Avatar
 
Join Date: Apr 2008
Location: Denver, Co
Posts: 1,709

Default

Wednesday

B: Artichoke (I didn't get to eat it for dinner and they are my favorite things!)
S: 9 Mini rice cakes
Lurkey sandwhich with light wheat bread, veggies, laughing cow
S: Fruit
S: 2 rye crackers with laughing cow
D:Bone-less, skin-less chicken breast marinaded in 2 tablespoons orange juice and 2 tablespoons dijon mustard (kinda taste like chinese orange chicken) for 24 hours, asparagus, wild rice
S: Orange
Taylor86 is offline   Reply With Quote
Old 04-16-2008, 02:01 PM   #13  
Proud Mom of 6
 
lovinlifex2's Avatar
 
Join Date: Feb 2006
Location: Kansas
Posts: 529

S/C/G: 290/290/160

Height: 5'2"

Default

Wednesday - 4/16

B - fruity cheerios, skim milk
L - salad w/ grilled chicken, reduced fat wheat thins, orange
S - yogurt
D - enchiladas
S - vitatop

E - 30 min on treadmill
lovinlifex2 is offline   Reply With Quote
Old 04-16-2008, 02:04 PM   #14  
last time
 
bjeweled's Avatar
 
Join Date: Apr 2008
Location: St. Louis
Posts: 1,027

S/C/G: 228/see ticker/168

Height: 5'8"

Default

Wednesday
B - Cheerios and 1% milke
S
L- Subway turkey and ham sandwich with baked doritos
D- chicken breast with beans and green beans
bjeweled is offline   Reply With Quote
Old 04-16-2008, 10:42 PM   #15  
Senior Member
Thread Starter
 
RememberHowToSmile's Avatar
 
Join Date: Sep 2006
Location: San Diego, CA
Posts: 1,689

S/C/G: 300/180/135

Height: 5'3"

Default

So here is the plan . . .

B: Grits, Yorgut, and wheat germ
L: Salad (Lettuce, carrots, cucmber, croutons, and salad for dressing), Lean Cuisine Chicken Enchilada
D: 1/2 cup Chicken Chop Suey and 1/2 cup white rice and 2 egg rolls
S: Reduced Sugar Cupcake and Breyers Free Chocolate Ice Cream
S: String Cheese

Last edited by RememberHowToSmile; 04-18-2008 at 08:35 PM.
RememberHowToSmile is offline   Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 06:38 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.