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Old 04-15-2008, 06:30 PM   #12
barbygirl43
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Join Date: Jan 2001
Location: Oklahoma
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I too ditto the chew a piece of gum. I also will sit on it and tell myself that if I still want a snack in 15 minutes I will eat it. I've learned in times past that if I don't go ahead and have something small, then I'll end up binging later. Then if I'm still hungry when it comes time for when I would've had my snack I may have a small one then as well—I keep 100 cal. snack packs by my desk and usually have plenty of yogurt, bananas, apples, celery, cucumbers, carrots, etc. in the fridge at the ready. When it's TOM I automatically plan in two morning snacks and two afternoon snacks just because I've found that if I eat every 1 1/2 hours or so I don't crave as much.
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