You may not be eating enough food or getting enough protein, veggies or fats. Remember, you are not calorie counting other than to make sure you are getting at least a minimum number of calories as determined by a BMR calculator.
If you are working out you really need more protein and fat to keep your bodily functions from drawing on your muscles for their protein source. The calculation for dialy grams of protein is: your ideal body weight [125?] as the maximum number of grams of protein you eat in a day. For fats, you should use oil/butter for sauteeing and not cook skinless. You may want to consider using butter for some of the vitamins and mineral that are not found in vegetable oils.
For veggies, you should make sure you are getting 20 NET grams of carbs, not just 20 grams. And at least 15 of these grams come from veggies, not bars, shakes, or other sugar-free items. This is a lot more than the 3 cups talked about in the book. Also, the book assumes that with the 3 cups of greens veggies, you will be eating some of the other "special category" foods, i.e. avocados, cheese, heavy cream, lemon juices, olives. All of these foods add carbs. So, if you are not eating these other foods, you should up your veggies.
Spinach has more potassium and magnesium per serving than bananas. So by just adding a couple of cups of spinach, you can get plenty of potassium and magnesium for you body. I have not experienced any leg cramps or weakness while eating spinach everyday.
Like Petra said, drink lots of water. Try to get about 10 - 12 cups in a day.
Good luck, eat more and you will feel better in a couple of days.
Last edited by sylvia78; 03-25-2008 at 10:15 PM.
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