I am vegan, although I just started this new way of life after reading Dr. Furhman's "Eat to Live." I eat mainly fruit, vegetables, tofu and beans and whole grains which I try to keep to max 2 servings per day. I have been losing weight and I feel great. I consider myself vegan 95% of the time because if I am going out for dinner or on vacation I don't make a big fuss whether something I am eating contains eggs, dairy, etc. This works for me because my decision to become vegan was for health reasons rather than moral ones.