Well I gained too after coming off the prep. I think our bodies are adjusting to having starches. It will come off. Stick to plan...i know some days are discouraging but it does work!
Meal ideas....I do chicken tacos in the crockpot.
3-4 boneless skinless breasts
Throw into crockpot frozen
Fill with water to almost cover chicken.
Add cumin, garlic powder, onion powder, and Mrs Dash original blend no salt.
I just use more cumin than anything since it gives it that mexican taste.
Add 1/2 chopped tomato
Cook on low for 6-8hrs...so yummy, Get the whole wheat low carb, low fat tortillas....