A couple of more push up questions
I have been doing stair pushups after my chest press and other UB work.
1. On Krista's site she says you can do them everyday but I thought your muscles needed 48 hours to recover?
2.Also, on Krista's site, I noticed that her elbows flare out a bit, but in the NROL4W AC says to keep your elbows tucked in.
How important is this? They are way harder without letting them flare out a bit.
Thanks
Last edited by KatieK; 03-30-2008 at 09:28 AM.
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