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South Beach Diet Fat Chicks on the Beach!

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Old 03-25-2008, 02:09 PM   #1  
Roz
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Default Ranch Dressing
The regular, good restaurant kind. Is it allowed? If so, how much do you get per day to stay within the recommended limits?
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Old 03-25-2008, 03:41 PM   #2  
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you get 2 tablespoons of dressing as a fat.
you get a fat at both lunch and dinner
and a teaspoon of fat at breakfast if you want.

most ranch dressings are just fine.
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Old 03-25-2008, 05:49 PM   #3  
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And be sure to check that your Ranch dressing has 3 grams or less of sugar per serving!
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Old 03-26-2008, 02:27 PM   #4  
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Lightbulb South Beach also makes their own ranch dressing
Once you are on Phase 2 you can have the South Beach ranch dressing. I bought it in Walmart but I am sure that you can find it at most grocery stores. I am noticing more and more South Beach products on the shelves in the past couple of months.
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