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Old 03-18-2008, 05:14 AM   #3
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Join Date: Feb 2008
Location: Kölle, Germany
Posts: 552

S/C/G: 241/232/165

Height: 5.7



as far as i know LF/RF sour cream is good for all phases..recommended serving 1 tblsp according to the good fats/good crbs guide...hafta admit i use it a bit more indiscriminately and it hasn't had any negative effect

MINI GOAL 104 KILOS (229 lbs) reward new (used) bike
MAJOR GOAL 99 KILOS (218 lbs)
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