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Old 03-13-2008, 09:20 AM   #3
rockstar87
Running Fiend.
 
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Join Date: Feb 2008
Location: Toronto, ON
Posts: 477

S/C/G: 210/157/145

Height: 5'7.5"

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I aim for a minimum of 6 hrs/week. It depends what kind of exercise you're doing too and how fast you want the weight to come off...but I've heard anything around 5hrs is a good starting point.
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