South Beach Diet Fat Chicks on the Beach!

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Old 03-11-2008, 03:15 PM   #1  
KO
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Default Flax instead of Breadcrumbs

I wanted to do a version of the kale and cauliflower bake with either spinach and cauliflower or broc and instead of tofu use some of my 8 cups of chicken!
Can I use flax instead of Breadcrumbs?
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Old 03-11-2008, 07:24 PM   #2  
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Yes, you can. Let us know how it turns out, I've never had much luck with that recipe.
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Old 03-12-2008, 10:31 AM   #3  
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KO, are you in Phase 1? If not, you might want to consider using wheat germ instead of breadcrumbs. I've been very successful with that substitution. I wonder if the oil in the flax might cause it to make a somewhat wet/odd topping once heated?
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Old 03-13-2008, 04:27 AM   #4  
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I mix flax with wheat bran. that works fairly well.
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