Thread: Fat and New
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Old 03-08-2008, 03:14 PM   #13
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Join Date: Jul 2004
Location: Midwest
Posts: 1,449

S/C/G: 240/ticker/120

Height: 5 foot 4


Hi Carrie
I know the feeling I don't like others to watch me workout. You know a workout doesn't have to be something formal just put on the radio and dance for 5 minutes then add on from there. Babysteps of moving. I find that when I want to get a quick workout I put in Lesline Sansones Walk At Home Walk Slim 4 fast Miles. I only do 1 mile which take around 15 minutes. Which makes me feel like I did something and I usually want to do more. The main thing is to find something your happy with you'll be more likely to stick with it. Just try your best to move. When I 1st start my WL journey I put a cd player in my bathroom. I told my husband it in there so I could listen to music while I showered. But I put in there so I could dance to my oldies and not be bothered.

In the middle of difficulty lies opportunity.
Albert Einstien

"We do not know the true value of our moments
until they have undergone the test of memory."
Georges Duhamel
In Memory Of Lessofsarahtolove
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