Thread: Fat and New
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Old 03-08-2008, 04:14 PM   #13
mezmerize
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Join Date: Jul 2004
Location: Midwest
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Hi Carrie
I know the feeling I don't like others to watch me workout. You know a workout doesn't have to be something formal just put on the radio and dance for 5 minutes then add on from there. Babysteps of moving. I find that when I want to get a quick workout I put in Lesline Sansones Walk At Home Walk Slim 4 fast Miles. I only do 1 mile which take around 15 minutes. Which makes me feel like I did something and I usually want to do more. The main thing is to find something your happy with you'll be more likely to stick with it. Just try your best to move. When I 1st start my WL journey I put a cd player in my bathroom. I told my husband it in there so I could listen to music while I showered. But I put in there so I could dance to my oldies and not be bothered.
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